Sexual activity plays an important and integral role in every man's life, but after 35 years there are often problems, one of which is poor erection. The latter can also occur among young people. The causes of this violation are various factors, including malnutrition, so some products for increasing potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included on the menu to normalize male power? A huge role in this matter is played by vitamins, trace elements, amino acids and other useful substances.
Nutrition is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc help to increase the immune status, normalize nervous activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection on your own at home by setting the right menu. This is also facilitated by special pharmaceutical complexes, which can be taken after consulting a specialist doctor.
Healthy foods
What foods increase potency? These include the most common foods that can be bought in any store:
- eggs of different types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crab, shrimp);
- fruits and vegetables;
- caffeine;
- vegetables - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee helps to increase erections. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Because of this, the human brain begins to react more sharply to various external stimuli, the inguinal circulation normalizes. However, we must not forget that an excessive amount of caffeine consumed can damage health, especially the cardiovascular system.
Products that increase erection must be consumed every day. They can be combined with each other, eaten as a snack.
Equally important is the preparation of the dishes: preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins and trace elements. By including them in your diet daily, you can stabilize sexual function in men.
harmful products
There are some foods that have a negative impact on the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that adversely affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, fruit juices;
- rice: contains few vitamins, but many carbohydrates that reduce potency;
- alcoholic beverages, in particular beer. It has female sex hormones that negatively affect the male body and suppress testosterone production;
- baked goods - contain carbohydrates, sugar and fat, which contribute to obesity and decreased potency. Only black and unleavened bread are considered useful;
- fast food (fast food, french fries, etc. ) - are the cause of obesity, metabolic disorders, resulting in a reduction in testosterone production and problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medications (usually antidepressants), and consuming lots of sweets can also lead to poor potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main products to improve erection
What is useful to eat to restore men's sexual function? There are some foods that have a positive effect on the body that help synthesize male hormones, improve general blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. Helps to produce testosterone, leads to the activity of special enzymes, increases potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use both fresh fruit and juice;
- spinach - has a high level of natural nitrates, which are subsequently converted into nitric oxide. Affects the reproduction of testosterone, due to which the erection is normalized;
- nuts are wonderful products of plant origin, they contain various vitamins, trace elements. Provide blood pressure stabilization, improve blood circulation, nitrogen compound production, increase sexual function.
To maintain overall health, it is important to maintain proper nutrition. But if erectile dysfunction occurs for a long time, you cannot solve the problem with food, so you should visit a doctor. He will examine you and prescribe the best treatment for you.